Accessibility Statement

We are committed to providing a website that is accessible to the widest possible audience. To do so, we are actively working with consultants to update the website by increasing its accessibility and usability by persons who use assistive technologies such as automated tools, keyboard-only navigation, and screen readers.

We are working to have the website conform to the relevant standards of the Section 508 Web Accessibility Standards developed by the United States Access Board, as well as the World Wide Web Consortium's (W3C) Web Content Accessibility Guidelines 2.1. These standards and guidelines explain how to make web content more accessible for people with disabilities. We believe that conformance with these standards and guidelines will help make the website more user friendly for all people.

Our efforts are ongoing. While we strive to have the website adhere to these guidelines and standards, it is not always possible to do so in all areas of the website. If, at any time, you have specific questions or concerns about the accessibility of any particular webpage, please contact WebsiteAccess@tenethealth.com so that we may be of assistance.

Thank you. We hope you enjoy using our website.

Skip to Main Content

Recipe: Spicy Tuna

From the Kitchen of Jennifer Meachum RDN, LD

A brown bag lunch doesn’t have to be boring. Spicy Tuna will invigorate your day with heart-healthy flavor that includes plenty of Omega-3 fatty acids. Studies show that Omega-3s may lower the risk of heart failure and coronary disease. And, Omega-3s may also have positive effects on brain function and cancer prevention.

Makes 1 serving

Ingredients:

  • 2.6 ounce pouch of tuna in water*
  • 1 tbsp diced jalapenos
  • 1 tbsp light mayo

Directions:

  1. In a small bowl mix the above ingredients.
  2. Refrigerate until ready to serve.
  3. Pair spicy tuna with celery sticks, cucumber slices, or whole grain crackers.

*Use low sodium tuna to reduce sodium in recipe

Nutrition facts per serving: Calories 134 cal; Total Fat 6 gm; Total Carbs 2 gm; Sugars 1 gm; Fiber 0 gm; Protein 18 gm; Sodium 492 mg

Sign Up for Health Tips

Get our advice and upcoming events about weight, pain, heart and more.

Find a Doctor

Need a doctor for your care?