Accessibility Statement

We are committed to providing a website that is accessible to the widest possible audience. To do so, we are actively working with consultants to update the website by increasing its accessibility and usability by persons who use assistive technologies such as automated tools, keyboard-only navigation, and screen readers.

We are working to have the website conform to the relevant standards of the Section 508 Web Accessibility Standards developed by the United States Access Board, as well as the World Wide Web Consortium's (W3C) Web Content Accessibility Guidelines 2.1. These standards and guidelines explain how to make web content more accessible for people with disabilities. We believe that conformance with these standards and guidelines will help make the website more user friendly for all people.

Our efforts are ongoing. While we strive to have the website adhere to these guidelines and standards, it is not always possible to do so in all areas of the website. If, at any time, you have specific questions or concerns about the accessibility of any particular webpage, please contact WebsiteAccess@tenethealth.com so that we may be of assistance.

Thank you. We hope you enjoy using our website.

Skip to Main Content

Salmon with Mango and Avocado Salsa

SalmonThis light and delicious entrée featuring salmon, seasonings and mango avocado salsa is bursting with flavor. With a little prep and a cedar plank found at your local market to place the salmon on, it’s ready to cook on the grill.  Enjoy with a salad or vegetable for a healthy and satisfying meal that’s anything but boring!

Ingredients:

  • Cedar plank (found at local grocery store)
  • 1 pound salmon (preferably wild)
  • 1 Tablespoon olive oil
  • 1 teaspoon California style lemon pepper

Directions:

  1. Soak cedar plan for minimum of 2 hours to prevent plank catching on fire on the grill.
  2. Prreheat gas grill to 375°.Rub salmon with oil and season with lemon pepper.
  3. Place salmon filet on cedar plank and place cedar plank on grill.
  4. Cook salmon for 15-19 minutes. While salmon is cooking, in medium bowl prepare salsa.Combine mango, garlic, cilantro, red onion, salt, jalapeño, avocado and lime juice. Refrigerate until ready to serve.
  5. Top grilled salmon with mango avocado salsa.

Mango Avocado Salsa:

  • ½ cup fresh mango, diced in small chunks
  • 2 cloves garlic, finely chopped
  • 3 Tablespoons cilantro, finely chopped
  • 2 Tablespoons, red onion, chopped
  • ¼ teaspoon Kosher salt
  • ½ jalapeño, deseeded and chopped
  • ½ large avocado, diced in small chunks
  • Juice of 1 lime

Nutritional Information for: 4-ounce salmon with ¼ cup mango avocado salsa:

Calories:  236; Fat: 12 grams; Total Carbs: 6 grams; Fiber: 2 grams; Sodium:  277 milligrams; Protein: 25 grams

Sign Up for Health Tips

Get our advice and upcoming events about weight, pain, heart and more.

Find a Doctor

Need a doctor for your care?